Yoga for Golfers works with all parts to achieve your objectives. To create a complete balance of the interactive activities and processes of the physical body, and vital energy.

Fundamental Training and Body Mechanics:

• Flexibility

• Stability and Mobility

• Balance

• Symmetry

• Strength and speed

• Posture

• Concentration and Mental Focus

The great thing about traditional yoga is that it is performed at a slow, rhythmic pace in harmony with the breath. You might not have time during your downswing to think about hip rotation, but you will have all the time in the world to focus on body movement while doing yoga. It can improve your kinaesthetic awareness and the quality of your golf swing.

Nicole started playing golf in 1985 (5 years old) and feel in love with yoga in 1999 (19 years old).