Tune into your inner peace and reconnect with your calm, simple, fundamental self.

Yoga offerings include Shatkarma, Pranayama, Asana, Mudra, Yoga Nidra and Meditation.

We shall practice in the rooftop Yoga Shala (room), overlooking the Nature Reserve of São Lourenço Valley. There will be an opportunity to do a walking meditation to the closest beach* through the protected valley.

*São Lourenço Beach

Prāṇāyāma means the three parts of respiration: inhalation (puraka), retention or holding the breath (kumbhaka) and exhalation (rechaka).

It is a way of controlling, directing and expanding vital energy called Prāṇā.

Experience transformative techniques to calm the mind and energize your whole being.

Participants use a paddle and large stable board to paddle along the stunning Lizandro River with the best SUP guide in Ericeira!

Bask in breathtaking views of the Atlantic from our rooftop, the perfect spot for yoga practice, afternoon workshops, evening reflection and connection.

The session will begin with a focus on breathing techniques. Practicing proper breathing can strengthen the immune system, regulate hormone levels, improve sleep quality, and stimulate the production of endorphins, which elevate mood.

Conscious breathing increases oxygen levels in the blood, resulting in more energy, reduced stress, and a stronger immune response to pathogens. These practices also help alkalize the blood, which is crucial since acidic blood is more susceptible to illness.

We will conclude with sacred sounds and vibrations, fostering deep connection, promoting relaxation, cellular regeneration, and achieving balance on physical, energetic, emotional, mental, and spiritual levels.

Explore this charming coastal town and renowned World Surf Reserve, with its cobblestone streets, blue and white houses, and vibrant plazas.